Introduction
Weight loss in Winter is pretty easy if you are concern. Winter always brings laziness, comfort clothes and yummy food along with cozy weather, but it may also lead to weight gain if we are not concerned about our health. The cold weather makes us lazy and our heart craves for delicious food, but it’s actually the right time to burn your calories and maintain yourself. Your body processes differently in winters to stay warm, which means you burn more calories naturally than other times of the year. You only have to adopt some simple lifestyle changes, you can easily lose the weight as much as you want by enjoying the cold weather.
Here are 10 simple ways to lose weight in winters:
1. Water Intake
In winters, we often do not drink much water according to our body needs as we do not feel thirsty and it decreases our water intake which leads to dehydration. However, staying hydrated is necessary to keep your metabolism boost and to lessen your hunger. Drinking enough water helps to remove all toxicity in your body and prevent your body from overheating caused by dehydration.
Pro tip:
Carry a thermos and put hot water in it to drink throughout the day, as cold weather does not lead us to drink cold water. Hot water also helps burning calories.
2. Warm lemon water in morning
A glass of warm water with a spoon of lemon juice in it gives so many benefits. Drinking warm water with lemon and honey in the morning is an excellent way to reduce your weight effectively. The natural detox drink helps in better digestion, boosts your immunity and helps to lose weight. Lemon has Vitamin C which also helps to glow and brighten your skin and give other benefits also. Adding honey is not necessary but you can add it according to your taste buds.
3. Seasonal fruits and vegetables
Winters offers a variety of nutritious and low-calorie seasonal fruits and vegetables like oranges, guavas, carrot, radishes, spinach and beets. These all are rich in vitamins, fiber, and antioxidants, which keeps your body and skin healthy and leads to weight loss. You can try these fruits and vegetables mixed with a winter salad with sprinkling cinnamon for better taste.
4. Protein- Rich foods
Protein is beneficial for weight loss as it keeps your stomach full and reduces extra cravings. It includes lean meats, eggs, tofu, lentils, and yogurt. These protein-Rich foods should be a part of your daily meal. Protein also helps in strengthening muscles, which is important for burning more calories in less time even when you are at rest. A warm lentil soup is perfect for a protein packed in winter meals.
5. Eliminate sugar and processed foods
Winter brings more cravings with cozy vibes. Winter desserts like hot chocolate, cakes, and cookies are appealing and satisfy your cravings very well, but on the other hand these desserts are loaded with hundreds and thousands of calories. You can replace these with other healthier alternatives to satisfy your cravings like dark chocolate, nuts, or dates. Processed snacks should always be avoided as they are high in unhealthy fats and sugars which leads to many early age diseases. You can also satisfy your cravings with baked apples and roasted sweet potatoes.
6. Herbal teas
Herbal teas are the most winter favorite and can be a perfect replacement for calorie burning. Herbal teas like green tea, ginger tea, peppermint, flaxseeds tea or chamomile are so effective in weight loss. These teas not only help to lose weight but also keep you warm and boost your metabolism and immunity. These teas are considered best for weight loss. As winter weather also brings flu, bad throat, sneezing and cough like diseases, these teas are best to overcome these diseases.
7. Stay active indoors
In cold weather , it is difficult to go outside the home for activities like jogging or gym, but that does not mean skipping exercises regularly. You can opt for indoor workouts like yoga, HIIT, cardio, skipping rope, or Zumba dance routines to keep moving. You can watch YouTube videos for free indoor workout tutorials if you do not have enough ideas. Even household chores can help burn your calories.
8. Walking
If you love being outdoors, cover yourself in warm clothes and go for a walk outside. Walking in cold weather burns more calories than other ways as your body works differently and harder to regulate your body temperature in cold weather. It’s also a great way to have some vitamin D in natural sunlight.
9. Prioritize sleep
Winter naturally makes you sleep for a longer hours, so use this time to your advantage. A lack of sleep disturbs your hunger hormones which leads to overeating. You must aim to have a quality sleep of 7-8 hours every night to support your weight loss goals. You must avoid using electronic devices before going to bed for quality sleep.
10. Control late night snacking
Winter evenings are long, and it’s easy to get into the habit of snacking while watching TV or reading. You must have a healthy and light dinner, and avoid eating anything unhealthy or heavy late at night. This habit of snacking late at night can lead to severe digestion issues. If you are genuinely hungry, you can choose a small portion of nuts or a warm glass of milk. Brush your teeth right after the dinner so you will not eat snacks late at night as it discourages unnecessary eating.
